ENGAGE & ENERGIZE ATTENDEES
WITH DR. KIM
SPECIALIZING IN BYTE-SIZE BREAKS AND BREAKOUTS THAT MOVE AUDIENCES
If you're looking to:
- Revitalize your virtual and in-person meetings and reduce event fatigue,
- Provide healthy meeting experiences that get attendees out of their chairs and moving,
- Offer novel sponsorship and networking opportunities (virtual and in-person), and
- Inspire audiences so that they are still talking about the event well after it's over
Then Dr. Kim is your attendee engagement and well-being speaker!
DR. KIM LIVE, LIVE STREAM OR PRE-RECORDED TALKS
Crowd-approved use as a coffee-break, lunch-time break, mid-morning and mid-afternoon energy booster, breakout or keynote. Guaranteed to get audiences out of their seats and moving with yoga, desk exercises and office abs and back at their seats ready to learn, following a mindfulness practice. (Click the video below to see Dr. Kim live; these experiences can also be recreated virtually, for hybrid meetings)
PRE-RECORDED MIND-BODY FITNESS FUSION BREAKS
20-minute and 30-minute video-delivered breaks about BALANCE: to help participants stay energized, focused and engaged during the virtual event. Dr. Kim's incorporates her signature "Eat, Sleep, Move, Breathe" method into the guided mind-body break. Participants will stretch & flex with yoga, desk and out-of-the-box exercises using items that are readily accessible from home (toilet paper rolls, towels, Clorox laundry soap and water bottles, etc.). Prime Your Day for Peak Performance Kit included.
Recommended use: 20-minute coffee break and/or 30-minute lunch break.
"PRIME YOUR AUDIENCE" BONUS VIDEO!
The old saying "Your day starts the night before" also applies to events. Help your attendees prepare their minds and bodies so they bring their best self into the event and have their best conference experience when they arrive, whether virtually or in-person. A 4-minute "get ready" video is available for meeting planners to send out to their audiences in advance of the event.
TAKE CARE OF YOU AND YOUR WELL-BEING -- WITHOUT THE OVERWHELM
Join Dr. Kim in an in-person or virtual breakout, keynote or workshop as she walks participants through how to put themselves and their health first in order to create a more resilient and revitalized life. Equipped with actionable tips, participants will leave the session feeling inspired to get "unstuck" and started on their journey to high-level wellness.
A SELF-CARE SURVIVAL GUIDE is included.
COACHING WORKSHOPS
Theme-based group coaching sessions (at virtual and in-person events or inside Wellness Lounges) to give attendees a taste of health/life coaching:
- Introduction to Life Coaching
- Life Audit for Work-Life Balance
- Energy versus Time Management
- Live Your Purpose
- Be Your Best Self
- Building Habits
Meet Dr. Kim, your Wellness Warrior!
I'm a health behavior scientist, professional speaker, health/life coach and certified yoga instructor. I integrate mind-body breaks into my talks and use in-person and virtual meetings as the perfect "teachable moment" to show attendees how to stay balanced and focused. I'm on a mission to infuse ENERGY into events and make SELF-CARE easy and accessible - one micro-step, one byte at a time.
My Byte-Size Wellness approach is the culmination of my 30+ year research - academic career in exercise/health promotion, disease management, aging, addictions and tobacco control. I have a Ph.D. in Community Health from the University of Toronto where I was an adjunct professor and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations about the patient disease journey experience, and taught chronic disease exercise classes.
I put my research into practice and created a way to make wellness sustainable. I understand what influences health behaviors and habits and what motivates people to change. I know what combination of evidence-based strategies and approaches are needed to help people develop lifelong healthy habits. It starts with shifting from an "all-or-nothing" mindset to a micro-break, micro-habit mindset and embracing wellness as a journey, a lifestyle, not a destination.
Tweaking one habit has a ripple effect, triggering positive changes in other inter-related health areas: diet, sleep, exercise, mindfulness and mental health. It's the small behaviors - (like taking mind-body breaks) the small changes in routines, when repeated consistently lead to healthy habits that have long-lasting results.
The benefits of byte-size wellness are cumulative --- all micro-steps, all bytes add up to a full meal!
To prioritize attendees' well-being is a special gift to include at conferences
My gifts are my takeways: actionable tips and EAT, SLEEP, MOVE, BREATHE resources to help audiences sustain the wellness momentum post-conference. Participants will leave my breaks and talks with self-care practices that they can quickly and easily implement into their busy working days and everyday lives.
The result: More energy. Less stress. Improved self-esteem. Better work-life balance. Resilience. Agility. Vitality.
I WANT THESE GIFTS!
What is the goal for your meetings?
To burn out attendees with too much information, death by powerpoint, and back-to-back breakouts?
Or
To engage attendees with healthy meeting experiences that energize, inspire and transform audiences so that they're still talking about the event well after it's over?
BOOK DR. KIM FOR YOUR NEXT MEETING NOW!
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -- Maya Angelou
Create an engaging meeting experience with less information, less tech overwhelm, more teachable moments, and more memorable experiences.
DDD
WELLNESS SPEAKING ENGAGEMENTS
TESTIMONIALS
