If you're juggling work and family responsibilities and self-care falls to the bottom of your "to do" list ....
WE NEED TO TALK.
Hey, no shame here! We've all been there. But there's a better way to get through your crazy busy days. Or sometimes those empty lonely days. It's about managing and balance ENERGY -- not time. And returning to yourself.
Put your oxygen mask on first. Take care of yourself, so you can take things off your list and take care of others.
SHOW ME HOW TO PRACTICE SELF-CARE
I help women (ages 45+) revitalize and return to themselves: unmasked, unmuted and unleashed on a journey back to the self.
self-care. self-discovery. self-love.
SIGN UP FOR MY FREE SELF-CARE WEBINAR
5 Tips and 5 Quick & Easy Micro-Habits to Make Self-Care a Priority
LEARN MOREI envision "middle-age-hood" as a time for womens' lives and relationships to be lit up when we fall in love with ourselves again and embrace an abundant life full of meaning, purpose and joy.
You see, I've been through enough of my own health challenges and life transitions (moved countries mid-life, divorces, empty nesting, caregiving for an aging parent with dementia, loneliness and grief around the death of my dad, dog and marriage), and invested in myself: therapy, spirituality, coaching, mindful self-compassion and yoga training.
Here's the irony ... I'm a health behavior scientist turned professional speaker and wellness entrepreneur. And I needed to take a sabbatical from my own self-care business in order to take care of myself and put my mental, spiritual and physical health first.
THE RESULT: I lost 22 pounds, gained a ton of energy and zest for life; found true love (myself!), my passions (yoga and dance) and my purpose (serving YOU with health/life coaching ;)
So I understand and have overcome life challenges and mindset roadblocks and cannot wait to hold your hand and guide you along your journey inward and forward. xo
My friends tell me they're living their lives vicariously through me.
Sure, I re-discovered dating but more importantly, I learned to "date" myself so that I will never feel alone and lonely again. Many women have told me that they wish they had more joy in their lives and "a thing" (a passion or hobby). My passion, my solace, my "happy place" is dance. Ok, I admit, I'm a bit of a DANCE-A-HOLIC :)
WHAT'S YOUR PASSION? WHAT LIGHTS YOU UP?
WANT HELP FINDING YOUR PASSION?
Take care of YOU and your WELL-BEING - without the overwhelm.
Choose your self-care experience. Find your passion. Find yourself.
Practical. Actionable. Sustainable.
DIY SELF-PACED COURSE
An online self-coaching program, Byte-Size Wellness Academy is equipped with curated short videos, mind-body breaks and downloadable wellness resources to help you take charge of their mental and physical health and make self-care a lifelong habit. Byte-Size Guaranteed.
HEALTH/LIFE COACHING
One-on-one health/life coaching to help you put course learnings into practice and take the new you to the next level: step outside your comfort zone; find your inner wisdom and voice and life passions; and unleash your caged-up energy in order to become the woman you are truly meant to be.
SOME ILLUSTRATIVE TESTIMONIALS
