SO WHAT IS LIFE COACHING?

Coaching is a collaboration between the Coach and the Client to help clients create their best selves – especially when navigating life challenges and changes, fresh starts and new adventures. Coaches provide a sounding board and ask thought-provoking questions that guide clients to identify their goals and obstacles holding them back, discover their passions, and create byte-size steps and strategies to achieve long-lasting change. The result: living a happier, more abundant life full of meaning, purpose and joy. 

WHAT MAKES MY COACHING STYLE UNIQUE

Do you want to know the real secret about changing your life?

It’s not about making resolutions or grand gestures – it’s actually the opposite: Micro-steps! With my thought-provoking questions and positive psychology-based transformational coaching, clients step outside their comfort zone, find their inner wisdom and voice, and unleash their caged-up energy in order to become the person they are truly meant to be.

... Especially in mid-life or later life, a time for new beginnings. Change can be uncomfortable and scary. I help clients create and reify a vision of the life they want to live forward.

And FYI …. I don’t lead your typical coaching sessions. My sessions are highly interactive and guaranteed to get clients to practice self-care during real-time, coaching time:

• Walk with me over walk & talk life coaching sessions.
• Meal prep or grocery shop together in order to invoke nutritious healthy eating.
• Shake it out and dance like no one is watching.
• Open your heart and mind with yoga and mindfulness practices.
• Strengthen your bones and muscles with balance and strength training.  

CONCIERGE COACHING APPROACH 

Together with curated resources inside BYTE-SIZE WELLNESS ACADEMY, we'll co-create your wellness journey and abundant life forward.  

Don't let another month go by without investing in your future; book a Discovery Call today and I’ll be in touch with you shortly with next steps. Looking forward to connecting with you!

WHY CHOOSE ME AS YOUR COACH?

There are a lot of personal and business coaches out there - so why select me?

Here are a few reasons:

• Academic Training: By trade and training, I am a social scientist with a long standing career in academia and research in health behavior change that now inform my coaching philosophy and practice.
• Inspiration: You will grow as I inquire and inspire while taking you along an adventurous journey of self-discovery, self-love and emotional literacy.
• Intuition: You will benefit from my intuitive nature and feel listened to as I will be fully present with you during our sessions together.
• Moving Beyond Now: I create a safe space to explore, listen deeply, empathize with people in transition, and help them "write" their next chapter: living a revitalized life filled with passion and purpose. 
• Compassionate Self-Acceptance: With my guidance and years of experience, I will help you disentangle complex topics, see and hear what is hidden and unsaid, name your emotions, identify core values, set boundaries, make mind-body connections, and practice self-compassion. This will lead you to a place where you can more clearly see what is right for you moving forward.

What You’ll Gain through my Specialized Micro-Step Coaching Program:

• Manage, balance and unleash your energy to enjoy a new zest for life.
• Practice and prioritize self-care builds resilience and boosts vitality. 
• Kick-start healthy habits, activities and experiences that bring joy.  
• Reignite your purpose, meaning and joy in your personal life and in your relationships.
• Hone your creativity in order to explore new hobbies and directions forward.
• Create a holistic connection (mind, body, spirit) with oneself for a harmonious fresh start.
• A vision that inspires you to live the life you imagined.

In Addition to These Benefits,You’ll Also Receive:

Access to BYTE-SIZE WELLNESS ACADEMY, an online portal that includes self-guided mini courses (self-care, EAT 101, EAT 201, 7-day sleep challenge), mind-body fitness breaks (stretch, yoga, mindfulness) and downloadable resources (worksheets, reference and starter guides, FAQs, gameboard-style roadmaps, etc.).

This online program cuts through the clutter and will save you time and energy. Everything you need to know and ask is conveniently located in one place. All information is easy to digest and consume. Because it's delivered in short, digestible bytes.

Create a vision of the healthy lifestyle you want to lead. Embrace and embody it as you learn how to become your own wellness coach and self-care superstar!

Take care of YOU and your well-being -- with the overwhelm!

Wellness self-coaching made quick and easy.