I binged this summer and I liked it

My husband Gary and I did a lot of binging this summer. Netflix TV series. Two and three seasons worth.

I'm not a TV watcher and we have so many remotes in our house, I can barely figure out how to turn on the TV.

Here's the thing. I really enjoyed binge watching because it gave us down time and together time, a rare commodity.

We strategically selected foreign TV series with English sub-titles (Shtisel and The Beauty and The Baker) because they forced us to be in the moment. Multi-tasking and "pretending" to watch TV (really working on our laptops) was not an option. We needed to be "on" in order to read the sub-titles and "all in" to be engaged in the drama and suspense.

We needed to be present.

Speaking of presents, today is my birthday! Here's my gift to you: my newest tip sheet "EAT BY COLOR FOR YOUR HEALTH." Click here to grab it. If you want to know what to eat for your daily dose of vitamins, minerals and antioxidants, this gift is for you. I hope you will enjoy and use it.

Be well,

 PS: Here's my birthday gift - a Peloton bike (and Benji doing his happy dance for me):