5-minute health habits to avoid Zoom burnout

It took a lot of courage for me to come out from hiding behind my computer, self-record a video and share - unedited - with you and others in my network.

Call it the COVID courage. I hope you too will go outside your comfort zone during this unprecedented time and try something new. Honor yourself - the new you - as you navigate the new normal.

Click the video below and have a look and listen to my story:

CLICK HERE to see what's included in the 5-MINUTE HEALTH HABITS challenge membership.

CLICK HERE to become a Founding Member and receive your early bird/fast action bonus exercise kit that includes 12 healthy lifestyle tip sheets, a resistance band, jump rope, mobile phone holder and carry bag. This bonus is available while supplies last.

Questions? Unsure if this program is for you? CLICK HERE to schedule a Zoom video call and let's talk! 

Remember: It's the small changes repeated with consistency every day that lead to lifelong healthy habits.

When gyms and yoga studios are closed (or outside your comfort zone) and you're starting to feel Zoom and butt burnout (from sitting too much), it's time to find new, small ways to stay healthy and fit from home. Let me show you how.

Join me inside the founding membership and let's keep moving forward. Together. Wellness is contagious :)

Be well,